Capital Region Weight Loss & Personal Fitness Training

Phone: 518-320-8543
Collegeview Drive Loudonville, NY
Dale Kelley, NASM Certified Personal Trainer
ACE Certified Lifestyle & Weight Management Consultant

In just 12 short weeks Nikki has lost 18lbs. Better yet, she's already lost 5 inches from her waist and 7 from her hips!

 

Josh has been working with me for over a year. He's lost 50lbs of fat and gained 14lbs of muscle! He's asked that I mention the fact that he's added 40lbs to his bench press in just the past three months! :-)

 

Janice was my very first client. She came to me shortly after giving birth to her son. Still think you can't get your pre-baby body back? Pounds lost: 65!!! Congrats Janice - you worked hard for it and didn't quit when the going got really tough there for a while!!



Have a look at Samantha to get an idea of what a little (OK a lot of) hard work, following the nutritional advice of your trainer to the letter (and then some!!), unyielding desire, and belief in yourself can get you in just 10 weeks!!!