Capital Region Weight Loss & Personal Fitness Training

Phone: 518-320-8543
Collegeview Drive Loudonville, NY
Dale Kelley, NASM Certified Personal Trainer
ACE Certified Lifestyle & Weight Management Consultant

LOCATIONS:     Albany / Colonie   |   Latham / Watervleit   |   Your Home, Gym, or Office

Albany / Colonie

Home Studio located off of Albany Shaker Rd between Osborne & Everett Rd (near Planet Fitness )

Services & Rates for Albany / Colonie Private Home Studio

Why Weight? Fast Track To Fitness Personal Training - $89
3 session private personal fitness training package. Includes fitness & health assesment,
nutrition planning, two 45 minute workout sessions, and a take home workout plan. (Program Description)
To schedule your first session call 518-986-0102 or book online.

(Online booking requires payment in full via PayPal)

Eat, Drink, & Be Healthy - $199
8 session small group weight loss/maintenance and fitness workshop.. (Program Description)
Openings are limited to a max of 8 participants per session. Reserve your spot today!

(Online booking & spot reservation requires payment in full via PayPal)

Commit to Fitness: Personal Training Packages
48 Sessions: $25 per session – sessions must be completed within 6 months
24 Sessions: $30 per session – sessions must be completed within 3 months

50% deposit required for package rates. Balance due within 45 days of commencement of training.

Session-to-Session: $40 per session paid one week in advance.

Group Rates: Please call 518-986-0102 for rate quote.

**** ALL Weight Loss personal training clients are required to enroll in "Eat, Drink, & Be Healthy" weight management education course at a discounted rate. Please call 518-986-0102 for details. ****

Latham / Watervliet

Focus On Fitness Private Training Studio. Located on Troy-Schenectady Road (near Gold's Gym)

Services & Rates for Latham / Watervliet Studio

Why Weight?
3 Session Fast Track To Fitness Package - $119. Includes fitness & health assessment,
nutrition planning, two full workout sessions, and a take home workout plan. (Program Description)
To schedule your first session call 518-986-0102 or book online.

(Online booking requires payment in full via PayPal)

Personal Training Packages
48 Sessions: $45 per session – sessions must be completed within 6 months
24 Sessions: $50 per session – sessions must be completed within 3 months

50% deposit required for package rates. Balance due within 45 days of commencement of training.

Session-to-Session: $65 per session paid one week in advance.

Group Rates: Please call 518-986-0102 for quote.

**** ALL Weight Loss personal training clients are required to enroll in "Eat, Drink, & Be Healthy" weight management education course at a discounted rate. Please call 518-986-0102 for details. ****

Your Home, Office, or Gym

Rates start at $65 per session and vary depending on time, location, and package size.
Please call 518-986-0102 for rate quote.